Individual sessions are a space for you to explore what’s been feeling heavy, confusing, or hard to hold on your own. Many of the people I work with are navigating burnout, anxiety, emotional overwhelm, life transitions, relationship challenges, or a sense of feeling disconnected from themselves. In our work together, we may use art-making, reflection, and conversation to help you better understand your inner world and find more grounding, clarity, and self-compassion.

Fee: $150 per 50-minute session
I offer self-pay sessions and also accept Cigna. For out-of-network support, I work with Mentaya to help make reimbursement more accessible.

Group therapy offers a chance to create, reflect, and connect in community. Being in a group can be a powerful reminder that you are not alone in what you’re carrying. Groups may include guided art prompts, journaling, discussion, and shared reflection in a supportive environment. This work can be especially meaningful for people who want both personal insight and the healing that comes from being witnessed by others.

Fee: $50 per group session

Support groups offer a welcoming, non-clinical space for people to come together around shared experiences, receive encouragement, and feel less alone. These groups are designed to foster connection, reflection, and mutual support in a gentle, community-centered environment. Depending on the group, sessions may include guided discussion, creative prompts, journaling, and opportunities to share in a way that feels comfortable.

Support groups are not therapy and do not replace individual or group psychotherapy services. While they can be deeply supportive and meaningful, they are intended as a space for community care rather than clinical mental health treatment.

Fee: $30 per session

I offer workplace wellness sessions for teams and organizations who want to support employees in more thoughtful, human ways. These offerings are designed to address stress, burnout, emotional fatigue, and the need for spaces that invite reflection and restoration. Workshops can include creative exercises, grounding practices, and conversations that support emotional well-being, connection, and sustainable care at work.

Pricing available upon request.
Workplace wellness offerings are customized based on the size of your team, format, and goals.

I also offer professional consultation for therapists, helping professionals, and organizations interested in art therapy, creative interventions, group facilitation, and burnout-informed practice. Consultation can be a space to think collaboratively, explore challenges, and receive support that is both practical and reflective.

Pricing available upon request.